Heavy Chest & Triceps Workout For Lean Gains | Push Pull Legs by Yash Sharma

This is my Heavy Push Day Workout:

Full Workout-

1) Low Incline Barbell Presses 3 sets 6 REPS
2) Decline Barbell Presse 3 sets 6 REPS
3) Pec Deck Flies 4 sets 8 REPS
4) 3DMJ side lateral raises 4 sets 10 REPS
5) Reverse Flies 3 Sets 8/10 REPS
6) Skull Fukcers 4 sets 10 REPS
7) Cable Push Downs 3 sets 8 REPS
* Say good bye to shoulder pain click here to know how:
https://www.youtube.com/watch?v=9p_SK...

Send me a mail @: yashsharmafitness@gmail.com

AND GET YOUR FREE WORKOUT ROUTINE
(Include subject: Push Pull Legs 6)

Connect with me on:
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| For Personal Training mail-
yashsharmafitness@gmail.com

Sound Track 1-
Futuristik- Little Bit (NCS Release)

Sound Track 2-
Mendum- Red Hands (NCS Realease)

Heavy Chest & Triceps Workout For Lean Gains | Push Pull Legs by Yash Sharma weight training weight loss
173 Likes	173 Dislikes
6,722 views views	244K followers
Sports	Upload TimePublished on 7 Aug 2016

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