Tricep Workout For Big Arms

👉 My Workout: https://drive.google.com/file/d/1daj0...

👉 Online Coaching: YashSharmaFitness@gmail.com

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If you want big arms, for strength and size. Training the biceps alone won't help. It is important that you prioritize the growth of your triceps muscles as well, as the triceps muscle occupies 2/3rd of your arms.

The triceps muscles, also triceps brachii (Latin for "three-headed muscle of the arm"), is a large muscle on the back of the upper arm. It has three heads i.e. the long head, medial head and lateral head. Of these, the long head of the triceps is the biggest muscle which adds to the overall size of your arms.
The primary function of all three tricep heads is to perform: elbow extension.
However the long head of triceps also crosses the shoulder joint, there it also supports in shoulder extension. All the exercises for triceps, even the best exercise for triceps only include the component of elbow extension. If we can add the shoulder extension while simultaneously performing elbow extension, we can greatly target the long head of the tricep, stimulating it more, for more growth. In this video Coach Yash Sharma teaches the best way to train your triceps, in this method you will be performing all the functions of your tricep musculature i.e. shoulder extension + elbow extension. The increment in the size of your triceps will not only help you for an aesthetic bodybuilding look, but also support your strength and help you with the bench press, overhead press, clean and jerk. Hence this exercise is extremely useful for bodybuilders, power lifters, weightlifters and all athletes wanting to improve their performance.

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Yash Sharma is a former state-level footballer. Now a Fitness- Coach, Author & YouTuber. He has 8 years of experience in strength training and transformed over 100 clients. He aims to educate people about fitness and help them achieve their best version.

Tricep Workout For Big Arms big arms routine
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Sports	Upload TimePublished on 13 Sep 2019

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