ab workouts with resistance bands 40-Min Lower Body Workout for Women 💋

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40-min lower body workout for women!

Tools: a pair of heavy & moderate dumbbells & a sturdy chair or bench

1. Stationary lunge - left leg forward
2. Left leg only deadlift
3. Other leg lunge
4. Orther leg deadlift
3 x 40sec

5. Sumo squat
6. Prone squat
3 x 40sec

7. Bulgarian lunge
8. Bulgarian lunge pulses
9. Other leg BL
10. Other leg pulses
2 x 40sec

11. Single leg step ups
12. Other leg
2 x 40sec

13. Jump squats
8 x 20sec

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Toned arms for summer! Let's go: 45-Minute Arms & Abs Workout for Women 🌷
https://www.youtube.com/watch?v=VPnoM...
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ab workouts with resistance bands 40-Min Lower Body Workout for Women 💋
114 Likes	114 Dislikes
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People & Blogs	Upload TimePublished on 14 Nov 2017

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